This 4 week program is for all folx who want a little extra support. You’ll receive:

• A full workout plan that increases your gains as we go (options for bands or weights).

• Buildable healthy nutrition habits.

• Mental tools & daily journal template.

• Community support & recipes in our FB page.

• Bonus information on cycle synching.

$5 of every sale will be donated to the Coronavirus Fund for Black and Indigenous Women.