A 3-part presentation on Self-Care for Your Cycle including nutrition and fitness, skincare and herbal remedies.

Gillian Barkalow (she/her), health & wellness coach, will be sharing sharing self-care habits for each phase of our cycle, including some delicious recipes and healthy treat tips!

Loty Mcclain (she/her), a dermatologist passionate about helping women feel good in their skin, will share her professional wisdom on skin care, peels and facials around your cycle.

Erica Racson (she/her), founder of Deeply Rooted Wellness + Yoga and Master Herbalist will present on herbal remedies (such as teas and essential oils) that address the root causes of menstrual discomfort. Selected herbs will promote hormonal harmony and tone the uterus.

Replay around 1 hour and comes with recipes and information on your cycle!